/* Milo Fitness & Conditioning — iron gym theme
   Fonts: Bebas Neue + Barlow (CDN in HTML)
   Motion: Lenis + GSAP (main.js) */

:root {
  --black: #0d0f10;
  --gunmetal: #161a1d;
  --steel: #252a2e;
  --steel-light: #32383e;
  --lime: #c8ff00;
  --lime-hover: #b3e600;
  --lime-dim: rgba(200, 255, 0, 0.15);
  --chalk: #e8eaed;
  --muted: #9aa0a6;
  --text: #d1d5db;
  --danger: #ff6b4a;
  --radius: 8px;
  --radius-lg: 12px;
  --shadow: 0 20px 60px rgba(0, 0, 0, 0.45);
  --header-h: 72px;
  --font-display: "Bebas Neue", Impact, sans-serif;
  --font-body: "Barlow", system-ui, sans-serif;
  --ease-out: cubic-bezier(0.4, 0, 0.2, 1);
  --ease-snap: cubic-bezier(0.5, 0, 1, 1);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: auto;
}

html.lenis,
html.lenis body {
  height: auto;
}

.lenis.lenis-smooth {
  scroll-behavior: auto;
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1.05rem;
  line-height: 1.65;
  color: var(--text);
  background: var(--black);
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--lime);
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
  transition: color 0.2s var(--ease-out);
}

a:hover {
  color: var(--chalk);
}

h1,
h2,
h3 {
  font-family: var(--font-display);
  font-weight: 400;
  line-height: 1.05;
  color: var(--chalk);
  margin: 0 0 0.75rem;
  letter-spacing: 0.02em;
  text-transform: uppercase;
}

h1 {
  font-size: clamp(2.8rem, 7vw, 4.8rem);
}

h2 {
  font-size: clamp(2rem, 4.5vw, 3rem);
}

h3 {
  font-size: 1.35rem;
}

p {
  margin: 0 0 1rem;
}

.container {
  width: min(1120px, 92vw);
  margin-inline: auto;
}

.section {
  padding: clamp(4rem, 10vw, 6.5rem) 0;
}

.section-label {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--lime);
  margin-bottom: 0.5rem;
}

.skip-link {
  position: absolute;
  left: -999px;
  top: 0;
  z-index: 9999;
  padding: 0.75rem 1rem;
  background: var(--lime);
  color: var(--black);
}

.skip-link:focus {
  left: 0;
}

/* Header */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  height: var(--header-h);
  background: rgba(13, 15, 16, 0.85);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid transparent;
  transition: border-color 0.15s, background 0.15s;
}

.site-header.is-scrolled {
  border-bottom-color: var(--steel);
  background: rgba(13, 15, 16, 0.95);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  width: min(1120px, 92vw);
  margin-inline: auto;
}

.brand img {
  height: 36px;
  width: auto;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  padding: 8px;
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--chalk);
  transition: transform 0.15s, opacity 0.15s;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 2rem;
}

.site-nav ul {
  display: flex;
  gap: 1.5rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.site-nav a {
  color: var(--chalk);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.95rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.site-nav a:hover {
  color: var(--lime);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.85rem 1.6rem;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  border-radius: var(--radius);
  border: 2px solid transparent;
  cursor: pointer;
  transition: background 0.12s, color 0.12s, border-color 0.12s, transform 0.1s var(--ease-snap);
}

.btn-primary {
  background: var(--lime);
  color: var(--black);
  border-color: var(--lime);
}

.btn-primary:hover {
  background: var(--lime-hover);
  border-color: var(--lime-hover);
  color: var(--black);
}

.btn-ghost {
  background: transparent;
  color: var(--chalk);
  border-color: var(--steel-light);
}

.btn-ghost:hover {
  border-color: var(--lime);
  color: var(--lime);
}

.btn-cta {
  padding: 0.65rem 1.25rem;
  font-size: 0.85rem;
}

.btn-submit {
  width: 100%;
  margin-top: 0.5rem;
}

.magnetic {
  will-change: transform;
}

/* Hero */
.hero {
  position: relative;
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding-top: var(--header-h);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
  overflow: hidden;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background:
    linear-gradient(180deg, rgba(13, 15, 16, 0.75) 0%, rgba(13, 15, 16, 0.55) 40%, rgba(13, 15, 16, 0.92) 85%),
    linear-gradient(90deg, rgba(13, 15, 16, 0.85) 0%, rgba(13, 15, 16, 0.3) 60%);
}

.hero-content {
  position: relative;
  z-index: 2;
  padding: clamp(3rem, 8vw, 5rem) 0 2rem;
  max-width: 720px;
}

.eyebrow {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--lime);
  margin-bottom: 1rem;
}

.hero-accent {
  color: var(--lime);
  display: inline-block;
}

.hero-lead {
  font-size: 1.15rem;
  color: var(--text);
  max-width: 52ch;
}

.hero-location {
  font-size: 0.9rem;
  color: var(--muted);
  margin-bottom: 1.5rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
}

.stat-band {
  position: relative;
  z-index: 2;
  margin-top: auto;
  background: var(--gunmetal);
  border-top: 1px solid var(--steel);
  padding: 1.25rem 0;
}

.stat-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1rem;
  align-items: center;
}

.stat-item {
  text-align: center;
}

.stat-num {
  font-family: var(--font-display);
  font-size: 2.2rem;
  color: var(--lime);
  letter-spacing: 0.02em;
}

.stat-suffix {
  font-family: var(--font-display);
  font-size: 1.4rem;
  color: var(--lime);
}

.stat-label {
  display: block;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
  margin-top: 0.25rem;
}

.stat-wide {
  font-size: 0.85rem;
  color: var(--chalk);
  letter-spacing: 0.12em;
}

/* About */
.about {
  background: var(--gunmetal);
}

.split-about {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 3rem;
  align-items: start;
}

.owner-line {
  margin-top: 1.5rem;
  padding-top: 1rem;
  border-top: 1px solid var(--steel);
  color: var(--muted);
}

.owner-line strong {
  color: var(--chalk);
}

.hours-card {
  background: var(--steel);
  border: 1px solid var(--steel-light);
  border-radius: var(--radius-lg);
  padding: 1.75rem;
}

.hours-card h3 {
  margin-bottom: 1rem;
  color: var(--lime);
}

.hours-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.hours-list li {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--steel-light);
  font-size: 0.95rem;
}

.hours-list li:last-child {
  border-bottom: none;
}

.hours-note {
  font-size: 0.85rem;
  color: var(--muted);
  margin-top: 1rem;
  margin-bottom: 0;
}

/* Training grid */
.services {
  background: var(--black);
}

.training-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.25rem;
  margin-top: 2rem;
}

.train-card {
  background: var(--gunmetal);
  border: 1px solid var(--steel);
  border-left: 3px solid var(--lime);
  border-radius: var(--radius);
  padding: 1.75rem;
  transition: border-color 0.15s, transform 0.15s var(--ease-snap);
}

.train-card:hover {
  border-color: var(--lime);
  transform: translateY(-3px);
}

.train-icon {
  font-family: var(--font-display);
  font-size: 2rem;
  color: var(--lime-dim);
  color: rgba(200, 255, 0, 0.35);
  display: block;
  margin-bottom: 0.5rem;
}

.train-card h3 {
  margin-bottom: 0.5rem;
}

.train-card p {
  color: var(--muted);
  margin: 0;
  font-size: 0.98rem;
}

/* Menu / pricing */
.menu {
  background: var(--gunmetal);
}

.menu-intro {
  color: var(--muted);
  max-width: 60ch;
  margin-bottom: 2rem;
}

.menu-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.5rem;
}

.menu-tabs button {
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 0.65rem 1.1rem;
  background: var(--steel);
  color: var(--muted);
  border: 1px solid var(--steel-light);
  border-radius: var(--radius);
  cursor: pointer;
  transition: background 0.2s, color 0.2s, border-color 0.2s;
}

.menu-tabs button[aria-selected="true"] {
  background: var(--lime);
  color: var(--black);
  border-color: var(--lime);
}

.menu-tabs button:hover:not([aria-selected="true"]) {
  color: var(--chalk);
  border-color: var(--muted);
}

.menu-panel {
  background: var(--black);
  border: 1px solid var(--steel);
  border-radius: var(--radius-lg);
  padding: 1.75rem;
}

.menu-cat {
  color: var(--lime);
  margin-bottom: 1rem;
  font-size: 1.1rem;
}

.price-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.price-list li {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 1rem;
  padding: 0.65rem 0;
  border-bottom: 1px solid var(--steel);
  opacity: 0;
  transform: translateY(8px);
  transition: opacity 0.15s var(--ease-out), transform 0.15s var(--ease-out);
}

.price-list li.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.price-list li:last-child {
  border-bottom: none;
}

.price-list .item {
  color: var(--chalk);
}

.price-list .price {
  font-weight: 700;
  color: var(--lime);
  white-space: nowrap;
}

.menu-footnote {
  font-size: 0.85rem;
  color: var(--muted);
  margin-top: 1.5rem;
  margin-bottom: 0;
}

/* FAQ */
.faq {
  background: var(--black);
}

.faq-wrap {
  display: grid;
  grid-template-columns: 0.35fr 0.65fr;
  gap: 3rem;
  align-items: start;
}

.accordion-item {
  border-bottom: 1px solid var(--steel);
}

.accordion-trigger {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  padding: 1.1rem 0;
  background: none;
  border: none;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 600;
  color: var(--chalk);
  text-align: left;
  cursor: pointer;
  transition: color 0.2s;
}

.accordion-trigger:hover,
.accordion-trigger[aria-expanded="true"] {
  color: var(--lime);
}

.accordion-icon {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  position: relative;
}

.accordion-icon::before,
.accordion-icon::after {
  content: "";
  position: absolute;
  background: currentColor;
  transition: transform 0.15s var(--ease-out);
}

.accordion-icon::before {
  width: 14px;
  height: 2px;
  top: 9px;
  left: 3px;
}

.accordion-icon::after {
  width: 2px;
  height: 14px;
  top: 3px;
  left: 9px;
}

.accordion-trigger[aria-expanded="true"] .accordion-icon::after {
  transform: rotate(90deg);
  opacity: 0;
}

.accordion-panel {
  overflow: hidden;
  height: 0;
  opacity: 0;
  transition: height 0.18s var(--ease-out), opacity 0.15s;
}

.accordion-panel p {
  padding-bottom: 1.1rem;
  color: var(--muted);
  margin: 0;
}

/* Booking */
.booking {
  background: var(--gunmetal);
}

.booking-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: start;
}

.booking-form {
  background: var(--steel);
  border: 1px solid var(--steel-light);
  border-radius: var(--radius-lg);
  padding: 2rem;
}

.field {
  margin-bottom: 1.1rem;
}

.field label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 0.4rem;
}

.field input,
.field select {
  width: 100%;
  padding: 0.75rem 1rem;
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--chalk);
  background: var(--black);
  border: 1px solid var(--steel-light);
  border-radius: var(--radius);
  transition: border-color 0.2s, box-shadow 0.2s;
}

.field input:focus,
.field select:focus {
  outline: none;
  border-color: var(--lime);
  box-shadow: 0 0 0 3px var(--lime-dim);
}

.field input.is-invalid,
.field select.is-invalid {
  border-color: var(--danger);
}

.field-error {
  display: block;
  font-size: 0.8rem;
  color: var(--danger);
  min-height: 1.2em;
  margin-top: 0.25rem;
}

.form-success {
  margin-top: 1.25rem;
  padding: 1rem;
  background: var(--lime-dim);
  border: 1px solid var(--lime);
  border-radius: var(--radius);
}

.form-success p {
  margin: 0 0 0.5rem;
  color: var(--chalk);
}

.form-success p:last-child {
  margin-bottom: 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.booking-form.is-submitted .field,
.booking-form.is-submitted .btn-submit {
  display: none;
}

/* Footer */
.site-footer {
  background: var(--black);
  border-top: 1px solid var(--steel);
  padding: 3rem 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  padding-bottom: 2rem;
}

.footer-brand .legal-name {
  font-family: var(--font-display);
  font-size: 1.2rem;
  letter-spacing: 0.04em;
  color: var(--chalk);
  margin-bottom: 0.5rem;
}

.footer-brand p,
.footer-contact p {
  color: var(--muted);
  font-size: 0.95rem;
}

.footer-contact h3,
.footer-hours h3 {
  font-size: 1rem;
  color: var(--lime);
  margin-bottom: 0.75rem;
}

.footer-hours ul {
  list-style: none;
  margin: 0;
  padding: 0;
  color: var(--muted);
  font-size: 0.95rem;
}

.footer-hours li {
  margin-bottom: 0.35rem;
}

.footer-note,
.footer-mailto-note {
  font-size: 0.85rem;
  color: var(--muted);
}

.footer-bottom {
  border-top: 1px solid var(--steel);
  padding: 1.25rem 0;
  text-align: center;
}

.footer-bottom p {
  margin: 0;
  font-size: 0.85rem;
  color: var(--muted);
}

/* Reveal fallback */
.reveal {
  opacity: 0;
  transform: translateY(24px);
}

.reveal.is-in {
  opacity: 1;
  transform: none;
  transition: opacity 0.25s var(--ease-out), transform 0.25s var(--ease-out);
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }

  .price-list li {
    opacity: 1;
    transform: none;
  }

  .train-card:hover {
    transform: none;
  }

  .magnetic {
    transform: none !important;
  }
}

/* Responsive */
@media (max-width: 900px) {
  .stat-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .split-about,
  .faq-wrap,
  .booking-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .training-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .nav-toggle {
    display: flex;
  }

  .site-nav {
    position: fixed;
    top: var(--header-h);
    left: 0;
    right: 0;
    bottom: 0;
    flex-direction: column;
    justify-content: flex-start;
    padding: 2rem;
    gap: 2rem;
    background: var(--black);
    border-top: 1px solid var(--steel);
    transform: translateX(100%);
    transition: transform 0.2s var(--ease-out);
  }

  .site-nav.is-open {
    transform: translateX(0);
  }

  .site-nav ul {
    flex-direction: column;
    gap: 1.25rem;
  }

  .site-nav a {
    font-size: 1.1rem;
  }

  .header-cta {
    width: 100%;
    text-align: center;
  }

  .nav-toggle[aria-expanded="true"] span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
  }

  .nav-toggle[aria-expanded="true"] span:nth-child(2) {
    opacity: 0;
  }

  .nav-toggle[aria-expanded="true"] span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
  }

  .hero-content {
    padding-bottom: 1rem;
  }

  .stat-grid {
    grid-template-columns: 1fr 1fr;
    gap: 0.75rem;
  }

  .stat-item:last-child {
    grid-column: 1 / -1;
  }
}

@media (max-width: 480px) {
  .hero-actions {
    flex-direction: column;
  }

  .hero-actions .btn {
    width: 100%;
  }

  .menu-tabs button {
    flex: 1 1 calc(50% - 0.25rem);
    text-align: center;
  }
}